Fitness is one of the most beneficial goals you could invest in throughout your life. It doesn’t just serve to refresh the body but also revitalizes the mind. Alongside physical well-being, fitness has a big part to play in your emotional and mental wellness.
Starting a fitness program is quite beneficial. Yet revving up to it in actuality is quite tough. Even planning it out often leaves you caught up, wondering where to start. Is cardio a better choice or does strength training seem more beneficial?
Here are some tips you can follow;
1. Start by Measuring Your Current Fitness Level
Achieving better health through fitness is only possible if you know your benchmark. For that, you need to know where you are in your journey currently!
You probably have a vague idea of your current fitness levels. But to find out for sure, here are some steps you must take;
- Start by measuring your pulse rate at rest and then walking for 1 mile and measuring it again. Note down the results to compare later.
- Record the number of pushups (standard or modified) that you can do at one time.
- Measure and note how long it takes you to walk 1 mile or run 1.5 miles.
- Measure your waist circumference, level to your belly button.
- Find out your BMI (Body Mass Index).
- Get moving and note how well you can move your knees, hips, ankles, shoulders, and elbow joints.
2. Follow it Up with a Plan
Create a measurable plan that aligns with your main objectives and is also in tune with the results you get from your initial fitness test.
Put on that thinking cap and get to work on your goals. Do you want to lose weight, train for an event, or gain some muscle? Or is it a little bit of everything?
You should also consider fueling your body with nutrition that keeps your energy levels up and nourishes you well. This can allow you to put in a healthy amount of physical activity during the day.
Apart from cardio, consider investing in strength training. You don’t have to immediately purchase the most expensive dumbbell sets out there. You could fill a couple of small water bottles with sand and create your own dumbbells till you grow out of them!
3. Get Enough ZZZs
Whoever said sleep couldn’t be a part of your exercise routine? In fact, it is perhaps the most important part of it. Getting enough sleep during the day allows your muscles to regenerate faster and at a healthier rate which gets you ready for the next day.
It is essential to get enough sleep if you want to reap the full benefits of your exercise routine. During sleep, your body works overtime to repair your system and most of the important repairs occur while you are in la-la-land!
4. Be Kind to Your Body
We are often too hard on ourselves when exercise is concerned. It is important to be patient with yourself and take it slow. Look for exercise routines or workout spots that make the process fun for you!
Slow and steady wins the rice. Do not overburden yourself too much in the initial days. Avoid losing hope; victory is just around the corner.
5. Find a Way to Measure Your Goals
If you want to achieve all your fitness goals, you need to find a way to spot when you have reached the finish line. Remember the first tip? Once you are a couple of months into your fitness journey, revisit all the measurements and compare them with new ones. This allows you an in-depth look into how far you’ve come.
6. Look for a Coach
All of the above can be made much easier and smoother if you invest in a fitness coach. A coach can guide you through the process and even tell you the kinds of workouts that are the best fit for your body. It shouldn’t be hard to find a personal trainer, Denver, if you know what you are looking for. So, start planning it out and search accordingly! Your best bet would be to invest in a trainer that knows all fitness techniques.
Final Thoughts
The world of fitness is a big place. If you don’t want to get lost, it is best to lean on someone who can guide you through it. If you are thinking of getting a personal trainer, make sure you invest in one who knows all your personal struggles with fitness.
Request your coach to figure out a unique plan for you that you can follow as per your daily schedule. After all, it’s your fitness journey, and it should be a unique fit for you.
I’m Dariel Campbell, the expert in charge of making things hilariously awesome at “Awesome Responses.” Playing with words and delivering quick, clever comebacks is my thing. At Awesome Responses, we’re here to make your replies stand out and shine. Let’s make your responses quick, clever, and uproariously funny—come and join the hilarity at Awesome Responses!